Written by: Rtr. Ravisha Ranasinghe

In today’s fast-paced world, rapid urban development, processed food consumption, and busy lifestyles have contributed to the alarming rise in diabetes. Behind every one of these statistics is a person and his friends and relatives, profoundly and deeply suffering from diabetes and all the problems related to it every day. 

Every year, the world celebrates World Diabetes Day, a day that draws global attention to one of the most widespread and challenging health issues of our time. It is a moment to reflect on the importance of health, mindful living, and collective effort in creating a world where diabetes can be better understood, prevented, and managed. This year’s World Diabetes Day theme is ‘Building a Healthier Future Through Awareness and Action’. Awareness of the problems related to diabetes and its long-term effects. Action is to transform the world into a healthier living, a supportive friend, and to the people with diabetes information to people about diabetes.

As the Rotaract Club of the University of Sri Jayewardenepura, we dedicate ourselves to consistent efforts to make a difference. At the Rotaract Club of the University of Sri Jayewardenepura, we strive to make an impact. As young leaders and community advocates, we understand that real service requires compassion and active participation. Health education, prompt check-ups, and diabetes prevention advocacy are some of the ways we empower people to take control of their health and live more rewarding lives.

Achieving full health encompasses more than just physical activity. Overall health requires good nutrition, rest and sleep, the effective management of stress, and the presence of mental health. The everyday choices we make, no matter how small, influence the health of our society. 

Together, we can build healthy communities. We can improve health systems and encourage preventive health measures and habits that will make a difference. Let’s motivate people, build momentum, and show that when we work together, we are the change.

Because in the journey toward good health, no one should be left behind.

Graphic Design by: Rtr. Buthma Menali