The ‘Health A Plenty 3.0’ project has been a remarkable journey in promoting health and well-being across diverse communities.The first phase of ‘Health A Plenty 3.0’ involved a video awareness campaign focused on mental health. That campaign aimed to aware about mental health issues and promotes awareness about the importance of mental well-being. The organizing club members effectively participated to make those vedios.

The third phase of ‘Health A Plenty 3.0’ focused on introducing yoga sessions for students. Yoga session was renowned for its holistic benefits, combining physical postures, breathing exercises, and meditation for mainly university students. In addition to the local sessions of ours, many of international clubs participated by organizing free-medical campaigns for their communities to improve healthy well-beings. 

The second phase targeted young adults with stress management sessions. Recognizing the increasing levels of stress among this demographic, ‘Health A Plenty 3.0’ collaborated with international clubs to provide comprehensive stress management strategies through virtual platform. There were many of international clubs joined with our stress management session.  Through that fruitful discussion with the expertized stakeholder about the stress management disciplines were discussed.

As we move forward, ‘Health A Plenty 3.0’ remains committed to its mission of fostering holistic health through innovative and collaborative efforts. We look forward to continuing this journey, bringing more people together in the pursuit of well-being.

Written by: Rtr. Sithmi Nimasha

Graphic design by: Rtr. Sithmi Nimasha