Written by: Rtr. Senuki Kavithma

To address mental health issues and foster a supportive community, the Rotaract Club of University of Sri Jayewardenepura launched a novel project fittingly titled Reachout Initiative. Spearheaded by the Community Service Avenue of the club, this impactful project aimed to break down the stigma surrounding mental health, provide resources, and offer guidance to diverse groups; including school students, university communities, and individuals undergoing treatment. The project unfolded in four comprehensive phases, each tailored to a unique audience and designed to make a lasting impact.

Phase 1: Mental Health Awareness for Underprivileged School Students

The first phase, which took place over one and a half months, aimed to bring mental health awareness to underprivileged school students in Colombo. Recognizing that mental health concerns often begin at a young age, the project sought to educate students on mental wellness, emotional resilience, and seeking help when needed. Supported by experienced resource persons from the National Institute of Mental Health (NIMH), Angoda – including Dr. Wasana Senanayake, Dr. Ruvini Liyanage, Dr. Shashmina Ziyard, and Dr. Udara Amarasinghe, the program delivered engaging and interactive sessions in the following schools:

• Sunethradevi Buddhist College, Pepiliyana

• Herman Gmeiner School (SOS School), Piliyandala

• De Soyza Maha Vidyalaya, Moratuwa

• Uyana Kanishta Viduhala, Lunawa

• Rawathawatta Methodist School, Moratuwa

• Mahabodhi Maha Vidyalaya, Colombo Central

These sessions equipped students with valuable tools to manage their mental health, fostering early awareness and a sense of empowerment within a demographic that may have limited access to mental health resources. Through these efforts, students learned to recognize signs of stress, build emotional resilience, and understand the importance of seeking help, contributing to a foundation of mental well-being in their communities.

Phase 2: Panel Discussion on Mental Health Awareness – Beyond Stigma: Embracing Mental Health

The second phase centered around a powerful panel discussion titled “Beyond Stigma: Embracing Mental Health”, which took place on November 5, 2024 from 2 PM to 4 PM at the Sri Sumangala Auditorium of the University of Sri Jayewardenepura. This session targeted university students and staff members, providing an open platform to discuss mental health challenges and break down societal stigmas associated with mental wellness. The panel featured three distinguished professionals:

• Dr. Ajay Jeyaseelan – A highly qualified family physician and psychological counselor.

• Rtn. Rasini Bandara – A renowned psychologist and international well-being consultant.

• Dr. Kavinda de Silva – A psychiatrist and psychotherapist with a growing reputation.

These experts shared their insights on the current state of mental health awareness, the challenges individuals face, and effective approaches to creating a supportive environment for mental wellness. By bringing together diverse perspectives, this panel discussion offered students and staff members practical knowledge, challenged misconceptions, and underscored the importance of prioritizing mental health in their academic and personal lives.

Phase 3: Social Media Campaign on Mental Health

The third phase of Reachout Initiative focused on public mental health, an area often shrouded in silence due to social stigmas and cultural expectations. For two weeks, the team ran a social media campaign featuring posts and video series addressing key topics like emotional vulnerability, societal pressures, and the impact of mental health on the lives of Sri Lankans.

Through personal stories, professional insights, and relatable content, the campaign encouraged men to acknowledge their mental health challenges and seek support without fear of judgment from society.

This phase played a vital role in normalizing conversations around mental health, challenging traditional views, and promoting a more inclusive understanding of mental wellness. By reaching a wide audience online, the campaign helped to create a supportive community that encourages open dialogue and compassion.

Phase 4: Entertainment Session for Patients at NIMH Occupational Therapy Unit

The final phase aimed to bring joy and comfort to patients at the Occupational Therapy Unit of NIMH, Angoda. A week-long entertainment session was organized, recognizing the therapeutic benefits of recreation and social interaction for individuals in treatment. The dedicated members of Reachout Initiative engaged with patients through music, games, storytelling, and other activities, creating an uplifting and positive environment for relaxation and self-expression.

Patients responded with immense gratitude and joy, experiencing a break from their treatment routines while bonding with volunteers. This phase underscored the importance of empathy and social support in the healing process, allowing the volunteers to witness firsthand the impact of shared joy and compassion on individuals undergoing mental health treatment.

Reflecting on the Success of Project Reachout Initiative

The project Reachout Initiative conducted by the Community Service Avenue of the Rotaract Club of University of Sri Jayewardenepura stands as a powerful testament to the importance of mental health awareness and community-driven support. Each phase was meticulously crafted to address the unique needs of its audience, from school students to university communities and patients in care. The initiative succeeded in raising awareness, reducing stigma, and fostering a culture of empathy, education, and mental health support.

By addressing various facets of mental health through informative sessions, open discussions, online campaigns, and therapeutic activities, Reachout Initiative created lasting change within the community. Through dedication and compassionate outreach, this initiative has not only enriched the lives of participants, but also set a foundation for a more inclusive and mentally healthy society.

Graphic Design by : Rtr. Manushi Rathnayake